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FloFitness is a personal and group wellness company based in Cincinnati Ohio offering packages to help you, your group or company achieve long term healthy goals. We can bring fitness to you or visit us at our affiliate locations. At FloFitness we educate sustainable habits for a healthy life. From proper recovery, nutrition, motivation and fitness techniques we work together on achieving long term wellness goals for everyday living.
Wellness packages available for all ages, abilities and budgets. If you are new to fitness or just need a refresher session we will design and implement a program to custom fit your goals and budget. Packages include fitness assessments, personal/group cardio, strength and flexibility training, weight loss packages, sport improvement training, family wellness challenges, boot camps outdoor fitness, motivational speaking and event wellness planner.
Meet The Owner
Florence Murphy, is an American Council of Exercise (ACE) certified personal trainer, group fitness instructor and wellness consultant. Certified Spinning instructor for 10 years. Member of American Heart Association, Go Red For Women, empowering women to live heart healthy lives. Publisher of Cincinnati In-Touch Magazine, wellness magazine for active lives.
Training and Wellness programs available in the Greater Cincinnati area. For more information call 513-703-6159 or email us at info@flofitness.com.