About us

My name is Florence Murphy, owner of FloFitness. I am a wife and mother of three active boys. I enjoy sharing my passion for fitness and encourage my clients to develop a sustainable reason for living a healthy life.  Living  healthy is a journey, not sprint. Take one day at a time, however have a plan how you want to live well.

I believe we should  put ourselves first each day. The stronger your foundation, the better you will be for all those who need you.  Proper rest, good nutrition and exercise are the key to  feeling your best each and everyday.

I graduated from Miami University with a degree in business. For over twenty years I have worked in sales and marketing. I developed a print and digital wellness magazine for busy active women of all ages.  I have taught group fitness and Spinning for over 12 years. Certified through American Council of Exercise for Personal Training. I continue my wellness education through  ACE, IDEA and Madd Dogg Athletics.

Hi! I am Sandy Chronis. I am married and have 2 wonderful, grown-up children-daughter and son who is married and they have a beautiful baby girl.

In 1981 our life changed overnight when our daugther was diagnosed with diabetes at age 2. In a crash course we were taught to stay active and eat better to care for our daughter. Over the years we have continued to explore all sorts of activities and stay in touch with current wellness issues. Now I look forward to surrounding myself with others that choose a healthy lifestyle.

Every day when our children went to school I told them to "Do Your Best Work". Often women struggle to take care of themselves. But when we come together, we can stay on track and reinforce each other. Through FloFitness we have an opportunity to share and motivate on another to "Do Our Best Work!"

I graduated from Kent State University with a degree in Recreation and Leisure Education. I have worked for the Tallahassee Recreation Department and volunteered for 20 years with the Juvenile Diabetes Research Foundation.