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	<title>Flo Fitness</title>
	<link>http://www.flofitness.com/training/web</link>
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		<title>Cream of Turkey &amp; Wild Rice Soup</title>
		<description><![CDATA[Cream of Turkey &#38; Wild Rice Soup This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. 4 servings, about 1 3/4 cups each &#124; Active Time: 35 minutes &#124; Total Time: 35 minutes Ingredients 1 tablespoon extra-virgin [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/11/cream-of-turkey-wild-rice-soup/</link>
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		<title>Shelf Life of Fruits and Vegetables</title>
		<description><![CDATA[In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you're not throwing away food that's gone [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/11/shelf-life-of-fruits-and-vegetables/</link>
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		<title>Healthy Food to Buy in Bulk</title>
		<description><![CDATA[ Buying food in bulk can save money, but it can also cause us to overeat.  If you buy healthy foods in bulk, below is a list of how long they should last. Fruits &#38; VegetablesCommercially frozen fruits will last up to a year in your freezer. Commercially frozen vegetables have a life-span of only eight months. Another [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/11/healthy-food-to-buy-in-bulk/</link>
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		<title>Healthier Halloween Tips</title>
		<description><![CDATA[Six Helpful Strategies   1. Trick or post-dinner treat — Trick or treat after eating a wholesome dinner. Children who are full may be less likely to snack on the treats they accumulate. 2. Pillow cases are for pillows — give the kids smaller treat containers like recycled grocery bags or small, plastic jack o’ lanterns so [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/10/healthier-halloween-tips/</link>
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		<title>More Halloween Candy Calories..Yikes!</title>
		<description><![CDATA[Chocolate Bars and Kisses (Mostly Chocolate) Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories and 6 g carb Hershey Kisses - 26 calories and 8 g carb each kiss Hershey Kisses with Almonds - 23 calories and 2 g carb each kiss Hershey Kisses filled with Caramel - 21 calories and [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/10/more-halloween-candy-calories-yikes/</link>
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		<title>Halloween Candy Calories</title>
		<description><![CDATA[1 treat size (fun size) Calories Fat (g) Sugar (g) Snickers 72 3.7 7 Reese's Peanut Butter Cup 80 4.5 7 Almond Joy 91 5.1 9.2 Reese's Nutrageous 95 5.5 7.5 1 treat size (fun size) Calories Fat (g) Sugar (g) Milky Way 76 2.9 10.9 Butterfinger 100 4 10 M&#38;M's 90 4 11.5 Peanut [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/10/halloween-candy-calories/</link>
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		<title>Quickies Are Good for Your Heart</title>
		<description><![CDATA[A study published in American Journal of Physiology found that 15 to 25 minutes of high-intensity biking just three times a week is as good for your heart as 40 to 60 minutes of moderate intensity biking 5x per week.]]></description>
		<link>http://www.flofitness.com/training/web/2011/10/quickies-are-good-for-your-heart/</link>
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		<title>Prepare Winter Squash</title>
		<description><![CDATA[Cooking Winter Squash Winter squash can be cut in halves or pieces. Dress any cooked winter squash with maple syrup and nuts, marinara sauce or stewed fruit. Any type of mashed or pureed squash can be used in the place of canned pumpkin in soups, pies, cookies or quick breads. Chunks of squash can be [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/10/prepare-winter-squash/</link>
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		<title>They are watching me</title>
		<description><![CDATA[I wish my boys would just adopt my healthy habits and ignore my "cheats" .  However I have found it to be just the opposite..atleast I think.  "Seriously Mom, Starbucks again"? My need for a mid-day boost is getting a little out of hand. The other day I "needed" my fix and set off the [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/08/they-are-watching-me/</link>
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		<title>Steps for Food Diary Success</title>
		<description><![CDATA[8 Steps for Food Diary Success from WebMD.com Here are some tips from the experts on how to make a food diary work for you. Food Diary Tip No. 1: Know Your Reasons If you know what you hope to gain from your food diary, you can make sure you're recording the type of information [...]]]></description>
		<link>http://www.flofitness.com/training/web/2011/08/steps-for-food-diary-success/</link>
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