Flo Fitness

Services

Fitness Assessment

Assessment includes all or a choice of choice of body fat percentage, BMI, target heart rate, weight, measurements, strength, flexibility, & endurance testing

Consultation and customized programs based on the results of assessments.


 

   Basic Training Package

Basic Training Programs include consultation, fitness assessment and program design.

  • Basic Training: Free Consultation and 5 Training Sessions
    • $200 individual
    • $350 partner
  • Basic Training: Free Consultation and 10 Training Sessions
    • $360 individual
    • $650 partner
Basic Training Package
  Express Training Package

Great for introducing basic exercises to re-evaluating a current program.

  • Express Training: Free Consultation and 3-30 minute Training Sessions
    • $75 individual
    • $120 partner
Express Training Package
"Get Lost" Weight Package

PackageCombination of fat burning exercises, "Purge, Plan, Prepare" meal planning and "Re-Shape" Food Shopping.

  • Package Details: Free Consultation, 2 hours of planning / shopping /preparing and 8 Training Sessions
    • $360 individual  
    • $650 partner
"Get Lost" Weight Package
  Get In The Game Sport Improvement Package

Improve speed, agility, core strength and power with performance oriented exercises.

  • Package Details: 1 Free Consultation and 5 Training Sessions
    •  $200 individual
    • $350 partner
Get In The Game Sport Improvement Package
  Journey To A Healthy Life

Learn and engage daily healthy habits to help you finally reach your wellness goals.

  • Package Details: 1 Free Consultation and 5 Sessions Motivation, Nutrition and Fitness Activity
    •  $200 individual
    • $350 partner
Journey To A Healthy Life
Family Fitness Challenge

Making fitness a family affair increases wellness success for the whole family
Package Details:Purge, Plan, Prepare. Re-Shape Food Shopping. Eat Out Healthy, Family Fun Activities.

  • 10 Training Sessions for a family of three to five members. $650 ($65 per week)

 

   Motivational Speaking & Wellness Workshops

Engage your company, school, network meetings on how to start living a healthy life. Employees are the most successful at a weight loss/fitness plan when there is a group/partner effort. End results is a healthier more productive staff.

  • Lunch & Learn and Half Day Wellness Workshops
  • Healthy Team Building: "Time Out"
  • Seminars on Journey To Living a Healthy Live, Brown Bag Lunches and Quick Nutritional Snacks and Meals, Dining Out Healthy.
  • Customized Daily FloFit Tips

Customized package available to best fit goals and budget.


   Outdoor Bootcamps

No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this is for you!

  • Customized package available to best fit goals and budget. $50 (4 group sessions)

Yoga-Flo Stretches and Strength

Bring energy to your day as you quiet your mind and strengthen your soul.

Become more flexible and relaxed as you practice yoga stretches and strength poses.

  • Customized package available to best fit goals and budget. $50 (4 group sessions)

  Flo-Tone Resistance Training

Flo-Tone is not about building bulk, but building muscle and strengthening bones. Diet and cardio are important parts of losing weight but it is not the complete picture. For an all over healthy change to your body adding a resistance work-out will help raise your metabolism to help you lose weight, change your overall appearance, increase your confidence and improve your balance. No gym required, FLO-TONE can be perform anywhere with minimal equipment required.

  • Customized package available to best fit goals and budget. $50 (4 group sessions)

  

Workshop: Journey To A Healthy Life

Take one step at a time toward living a healthy life each day. If you have

been frustrated with trying to lose weight or work out, together we will finda balance you can incorporate into your life each day. Learn how to get more rest, make healthy food choices and find activities that will keep your heart strong, muscles tone and become more flexible. The group atmosphere helps supports each other’s goals and offers new ideas for everyone to share.

  • Package Details: $50 (4 group sessions)
  • We offer On-line support, Customized programs, Food shopping suggestions and preparation.
On Premise Group Class Training

Great for Businesses, After School Programs, Church Groups. On premise group fitness classes are a great way to motivate staff / students / groups to improve their health build rapport and encourage partitcipation. Check your health plan for possible health insurance discount.

  • Customized package available to best fit goals and budget.